This class is a guided, free-form dance and movement meditation that will take you through Flowing, Staccato, Chaos, Lyrical and Stillness through the lens of Stillness. In this class, we invite you to set New Year's resolutions, intentions and explorations. Rediscover your sanctuary where you can reconnect with your inner calm and discover the beauty of being fully present in the moment.

We will co-create a warm and inclusive atmosphere where everyone is welcome, regardless of age, experience or physical ability. No prior dance experience is necessary; all you need is an open mind and a willingness to embody the vastness of moving with Stillness.

Time: 2-4pm

Date: January 14, 2024

Where: Rewild & Gather

Cost: $30

Bring: blanket/meditation seat/loose layers for comfort in moving

About the teacher: Jenelle Smith is an accredited 5Rhythms® teacher based in Orange County. Embodiment has been her path to sobriety and sanity, and her passion for offering an enhancement to recovery and connection is her key motivation.